My youngest one has really picked up on having more emotions than just "sad." As I've been helping teach him about feeling identification and expression, I've realized I'm using a lot of PCIT Skills. I know ya'll are thinking- of course you are Katie, you're a PCIT Therapist.
What I'm saying is, you can use your PCIT skills as a parent to teaching your children about feelings too. Here are some ways to get you started!
-Katie Smith, LCSW