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Parenting Mental Health Check

Parenting little ones is tough work. Like really tough work. I thought I was tired when I was pregnant and couldn't get comfortable... hahahaha! No one prepared me for how little sleep you would get through the duration of raising tiny humans!

Taking moments each day to focus on my own self-care has been key to my surviving parenting thus far. Self-care isn't selfish. Repeat after me: Self-care isn't selfish!

Let's focus on self-care this week and see how it goes. Here are some simple ideas!

-Katie Smith, LCSW- Certified PCIT Global Trainer, Working Mom, Self-Care Newbie

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